Thursday, 29 June 2017

5 super drink to loss belly fat

Weight loss is very long way process especially for those who lack patience and discipline and this way you must do hard work and even sacrifices. But there are various cheats that can speed up weight loss; one such way is with weight loss drinks. So try these 5 super fat burning drinks, if you want to lose weight.

1. GREEN TEA

                             Drinking green tea unlocks your fat cells before a work out, it charge the fat-blasting effects by sipping a cup of green tea. in a recent 12 week study, participants who combined a daily habit of  4-5 cups of green tea each day with a 25 minutes sweat session lost an average of two more pounds than the non-drinking exercise.



2. MINT TEA

                             Orthopaedic medicine found that people who drink peppermint every two hours lost an average of 5 pounds a month. Consider also adding a few drops of peppermint oil to your pillow or burning a candle to fill the room with slimming smells and it helps to burn your fat easily.

3. WHITE TEA
     
                              White tea prevents new fat cells from forming , whit tea are dried naturally, often in sun light, making it the least processed and richest source of antioxidants among teas. A study published in the journal Nutritional and Metabolism showed that white tea can simultaneously boost lipolysis and help to burn the fat.

4. BLACK COFFEE

                               There are certain compounds in black coffee like chlorogenic acid which play a major role in weight loss. When you consume  black coffee after a meal, the chlorogenic acid present in it slows down the production of glucose in the body. At the same time , the production of new fat cells is lessened.


5. CHOCOLATE MILK

                               Drinking a combination of carbohydrates and protein after a hard workout can help restore your energy and aid in building lean, metabolism-boosting muscle, but it turns out that you don't need a fancy recovery beverage to reap these benefits.

                                            Lastly, i want to say that this drinks are natural and beneficial for your health it helps to meltdown your fats without any hard work. But always choose good products from market. Because your health your responsibility.
                                                                        Thank You.

1 comment:

  1. Thank you for sharing the effects that black coffee has on fat. I am a coffee drinker and prefer mine black. Does decaf work the same on fat as regular?

    ReplyDelete

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