Health benefits of cheese

Cheese is a dairy product made from milk, produced in a variety of shapes, textures and flavors. cheese is very healthy food and throughout history, cheese has been an important part of the human diet. cheese also a delicious and highly nutritious and very rich in several vitamins and minerals. There are various types of cheese.

                                               cheese is mainly composed of fat and protein, the proportion of which depend on the type of cheese.

                                                cheese is an excellent source of protein. One thick slice of cheddar cheese contains about 6.7 g of protein, which is similar to what you get from a glass of milk. The majority of proteins in cheese belongs to a family of milk proteins called casein.

                                                 The fat content of cheese is highly variable, depending on the type of cheese. It can range from 1% in cottage cheese to 34% or higher in cream cheese. Cheese fat is highly complex, containing hundreds of different fatty acids.

                                                  The carbohydrate content of cheese is very variable, depending on the brand, type, and stage of maturation.

VITAMINS AND MINERALS:- Cheese is a rich source of vitamins and minerals. These includes Calcium, Zinc, vitamin B12, Sodium, Phosphorus, Selenium, Riboflavin, vitamin A, vitamin K2.

                                     
                                                

Top 5 food for glowing skin

Every human especially woman desires picture perfect, glowing skin. Whether you are a student,
homemaker, or a working professional, it is very important to have good skin.

                           Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyle, hectic work schedules, inadequate sleep, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you can not run away from them. However , you can surely prevent them by eating some very healthy and nutritious foods which are know for their very effective element,

1.  Cooked Tomatoes:-  Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength- a protein that gives skin its taut, youthful structure - and fights off the oxidizing effect of UV rays by eliminating skin aging free radicals 

2.  Carrots:-  One of the most healthy food carrot is known for its bete-caritene, vitamin A and an antioxidant which prevents over production of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores.Carrots are always healthy for your eyes.

3.  Turmeric:-  Turmeric is not just protecting against cancer or reducing pain. This Indian spice can also protect your skin.That's because turmeric's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there.This spice always enlighten youe skin from scars, dark pigmentation, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment.(my next blog)

4.  Salmon:-  Besides being one of the most potent sources of anti-inflammatory omega-3s, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the  integrity of cell membranes. Strengthening cell membranes guards against their deterioration that causes premature aging.

5.  Papaya:-  This tropical fruit contains a plethora of active enzymes which pass on their healthy benefits. One enzyme, chymopapain, has been used to relieve inflammation- a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin.

                                                     This foods are very helpful to enlightened your skin.

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What is Gluten?

Gluten is a composite of storage proteins termed prolamins and glutelins and stored together with starch in the endosperm of various grass-related grains. It's a cross between rye and wheat. Gluten helps food maintain their shape, acting as a glue that holds food together.

                                       Rye, barley, and a grain has a gluten component but sorghum, brown rice, wild rice, and oats are gluten free.

Is Gluten has a side effect?

                           Gluten is only bad for certain people. These people are gluten-sensitive or gluten-intolerant, which means their bodies produce an abnormal immune response when breaking down gluten during digestion. About 18 million Americans have gluten sensitivity, according to the National foundation for celiac awareness.

                                        The most well known form of gluten intolerance is celiac disease, which affects one in every 141 people in the United states, according to the U.S. Department of Health and Human Services. When someone with celiac disease consumes gluten, it triggers an immune response that damages their intestines, preventing them from absorbing vital nutrients.

How to secure from gluten?

                           

                           In cases of gluten intolerance, doctors recommend a gluten-free diet. Patients must avoid eating any foods and ingredients that contains gluten, including bread, beer, french fries, pasta, salad dressing, soy sauce, and even some soups, which are marked as a gluten free.

                                        Lastly i must say that take care and your health your responsibility.

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5 healthy nuts for your body

Nuts are very healthy for you. While they are high in fat, in most cases, its healthy fat. They are also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease.
                                            in this article we discusses five major nuts and give their health benefits.

1.ALMONDS 

                     Almonds are tree nuts that contain a number of beneficial nutrients. Almonds may improve cholesterol levels. A number small studies have found that eating an Almond-rich diet can reduce ''bad'' LDL cholesterol which is harmful to heart disease.

                                                          Moreover, almonds have been shown to reduce inflammation in patients with type two diabetes.

2.PISTACHIOS.

                     Pistachios are commonly consumed nut that is high in fiber. Similarly to almonds, pistachios may improve cholesterol levels. Eating 2-3 ounces of pistachios a day may help increase ''good'' HDL cholesterol.

                                                           Also, pistachios may help improve other risk factors for heart disease, including blood pressure, weight and oxidative status. Oxidative refers to blood levels of oxidized chemicals, which can contribute to heart disease.  

3.WALNUTS.

                     Walnuts are very popular and healthy nut and an rich source of the omega-3 fatty acid and alpha-linolenic acid. Walnuts appear to improve a number of risk factors for heart disease. This may be due to their high content of ALA and other nutrients.

                                                        A number of large studies have found that eating walnuts significantly reduced total cholesterol and LDL cholesterol, while increasing ''good'' HDL cholesterol.

4.BRAZIL NUTS.

                        Brazil nuts originated from a tree in the amazon and area an incredibly rich source of selenium. Selenium is a mineral that acts as an antioxidant. Although it is used used for a number of functions in the body, you only need to obtain small amounts of it from your diet.

                                                         A one ounce serving of Brazil nuts will provide you with more than 100% of the RDI for selenium.

5.HAZELNUTS.

                       Hazelnuts are very nutritious. Like many other nuts, hazelnuts appear to have beneficial effects on risk factors for heart disease.

                                                              One study found that a hazelnut-rich diet reduced total cholesterol, LDL cholesterol and triglycerides. It also reduced markers of inflammation and improved blood vessel function.

                                                   Lastly, Nuts are healthiest snacks you can eat, as they certain a wide range of essential nutrients.

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5 main Side effect of junk food

In our day to day life junk food become our common food. But these foods are very unhealthy for our body, from the heart, brain to kidneys and liver, junk food items can ruin all organs of your body. Here's how? As per the dictionary meaning of junk food, it is considered something useless, extra or something that is not needed , not only are those foods extremely unhealthy, they also impacts various aspects of your life. Here's how.

1. Causes of Diabetes:  One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk and fast food. When you eat only junk food , the excessive stress exerted on your metabolism affects the ability of your body to use insulin properly. Further, junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes.

2. Causes fatigue and weakness:  Junk food lacks most of essential nutrients like proteins and vitamins required for maintenance of overall health and functioning of all the systems in your body, So it fails to provide you with instant energy, making you feel weak and tired after a while. If you eat junk food items for all your meals of the day over a period of time , you could be suffer from chronic fatigue.

3. It affects the brain function:  Experts study and said that brain, behavior, and immunity shows that one week of eating junk food is enough to trigger memory impairment in rats. Recent research suggests that bad fats from junk food tends replace healthy fats in the brain and interferes with normal signalling mechanism.

4. Heart disease:  Junk food items are loaded with saturated fats and trans fats that directly increase triglyceride and bad cholesterol (LDL) levels in the blood , contributing to plaque formation and heart disease. Fats from junk food can accumulate over a period of time in your body to make you obese. The more weight you put on, the higher your risk of suffering from heart attack.

5. It can damage your liver: Junk food consumption over a period of time can have similar harmful effect on the liver as alcohol consumption does, A study reported that people who ate junk food and shunned exercise showed changes in liver enzymes within four weeks. According to some studies, it's the high level of trans fat cause liver dysfunction due to deposition in the liver.

                                              In the conclude, i must say that if you not control eating junk food than this disease are ruin your life. I, do not suggest you to not eat junk food but do not over eating junk food because it is not healthy for your body.

Top 5 healthy food in the world

These 5 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to super healthy body. Some of the major healthiest foods are given below:

                         

LEMON 

                         

                  Lemon contains vitamin C, which may help increase ''good'' HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.      

DARK CHOCOLATE

                   Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins and this help to reduce ''bad'' LDL cholesterol and increase ''good'' HDL cholesterol level.                                                                                                

                                          

                                               

BROCCOLI 

                One medium stalk of broccoli contains more than 100 percent of your daily vitaminK requirement and almost 200 percent of your recommended daily dose of vitamin C - two essential bone-building nutrients. 

           

POTATOES 

             One red potato contains 66 micrograms of cell building folate -about the same amount found in one cup of spinach or broccoli.

                                           One sweet potato has almost eight times the amount of cancer fighting and immune-boosting vitamin A you need daily.

                                             

SALMON

                A great source of omega-3 fatty acids, which have been linked to reduced risk of depression, heart disease and cancer. A-s ounce serving contains almost  50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

         
                                                                                                                                                                                                                     

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5 super drink to loss belly fat

Weight loss is very long way process especially for those who lack patience and discipline and this way you must do hard work and even sacrifices. But there are various cheats that can speed up weight loss; one such way is with weight loss drinks. So try these 5 super fat burning drinks, if you want to lose weight.

1. GREEN TEA

                             Drinking green tea unlocks your fat cells before a work out, it charge the fat-blasting effects by sipping a cup of green tea. in a recent 12 week study, participants who combined a daily habit of  4-5 cups of green tea each day with a 25 minutes sweat session lost an average of two more pounds than the non-drinking exercise.

2. MINT TEA

                             Orthopaedic medicine found that people who drink peppermint every two hours lost an average of 5 pounds a month. Consider also adding a few drops of peppermint oil to your pillow or burning a candle to fill the room with slimming smells and it helps to burn your fat easily.

3. WHITE TEA

     

                              White tea prevents new fat cells from forming , whit tea are dried naturally, often in sun light, making it the least processed and richest source of antioxidants among teas. A study published in the journal Nutritional and Metabolism showed that white tea can simultaneously boost lipolysis and help to burn the fat.

4. BLACK COFFEE

                               There are certain compounds in black coffee like chlorogenic acid which play a major role in weight loss. When you consume  black coffee after a meal, the chlorogenic acid present in it slows down the production of glucose in the body. At the same time , the production of new fat cells is lessened.

5. CHOCOLATE MILK

                               Drinking a combination of carbohydrates and protein after a hard workout can help restore your energy and aid in building lean, metabolism-boosting muscle, but it turns out that you don't need a fancy recovery beverage to reap these benefits.

                                            Lastly, i want to say that this drinks are natural and beneficial for your health it helps to meltdown your fats without any hard work. But always choose good products from market. Because your health your responsibility.
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Diabetes- 5 best food to control Diabetes

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Diabetes is the body's inability to form insulin. The pancreas is the organ that is responsible for insulin production ; however , in diabetes, the pancreas is unable to form insulin, hence the blood sugar levels of insulin are raised in the blood. So, it is important to to adopt healthy eating habits and consume food items that lower the sugar levels.

                                                              Here are the 5 best foods for diabetics, both types of diabetes:

1. Leafy green vegetables:-Leafy green vegetables are extremely nutritious and low in calories. They are also very low in digestible carbs, Which raise your blood sugar levels. 

                                                

                                               Spinach, Kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In addition, leafy greens are good sources of the antioxidant lutein and zeaxanthin. Which helps to protect your eye blindness, which is common diabetes complications.

2. Eggs:-  Eggs provide amazing health benefits. In fact, they're one of the best foods for keeping you full for hours.

                          Regular egg consumption may also reduce your heart disease risk in several ways.

Eggs improves insulin sensitivity, increase your good  HDL  cholesterol levels and modify the size of your bad LDL cholesterol. In the study, people with 2 type diabetes who consumed 2 eggs daily as part of a high protein diet had improvements in cholesterol and blood sugar levels. Eggs also protect eye blindness.

3. Turmeric:- Turmeric is a spice with powerful health benefits. in Asian countries especially in India turmeric use as a antibiotic medicine.

                                           Turmeric also helps to reduce blood sugar level, and also reducing heart disease risk because it has a active ingredient of curcumin. Curcumin also important to the kidney disease. Raw turmeric is very healthy for your body.

4. Nuts:-  Another most delicious and healthy food is Nuts. All types of nuts contain fiber and are low in digestible carbs, although some have more than others.                                                                                                                             Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar, HbA1c and LDL levels.

                  Here are the amounts of digestible carbs per 28 gram serving of nuts                           

                                    a) Almonds:2.6 grams

                                    b) Brazil nuts:1.4 grams

                                    c) Hazel nuts:2 grams

                                    d) walnuts: 2 grams

                                                                                                  

5. Broccoli:- Broccoli is  one of the most nutritious vegetables around the globe.  A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium. 

                                               studies in diabetics have found  that broccoli may help lower insulin levels and protect cells from harmful free radicals produced during metabolism.

                                                 In the conclude i must say that uncontrolled diabetes increase your risk of several serious diseases, However eating healthy foods that help keep blood sugar, insulin and inflammation under control can reduce your risk of developing complications.

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5 Magical Foods For Weight Loss

In our present time most of the people face over-weight problems and this is very complicated to enjoy life like this. Here you  can find 5 super food's which are known for weight loss. people always search that how to loss weight easily? I must say that to loss your weight easily can possible just fill up on foods that contain water, which are read below.

CUCUMBER

             Fruits and vegetables, including cucumbers, aren't just good for your overall health, they are very helpful to loss weight. Cucumber provide generous amounts of essential nutrients, including vitamin C, vitamin K and almost 80% to 90% of water, They have some nutritional properties that make them helpful for weight loss. 

SPINACH 

             This leafy green is rich in iron, folic acid, and vitamin K. It also contains antioxidants beta carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age related macular degeneration. The folic acid, vitamin C are very common nutrient for losing your weight.

CABBAGE

           Cabbage is one of the common vegetable in our food table, this vegetable is very healthy and rich in antioxidants like vitamin C, which help to loss your weight. It also contain water, if a person eat high amount of cabbage soup he may lose as much as 10 to 15 pounds in a single week.

PEPPERS

          Peppers particularly green peppers, have large amounts of vitamin C, which is actually a potent fat releaser. Research has found people with inadequate levels of vitamin C hold on to fat more readily, so munching on foods rich in the stuff can trigger your body into a weight loss mode.

 

CARROTS

               Carrots are a great choice if you are trying to lose weight and not only are carrots loaded with vitamins, minerals and antioxidants, but they are also relatively fluid-dense. This means that they contains a lot of water, which is important to helping you feel full and also it help to lose your weight.

                                           In general, yes, this vegetables are good for you to consume if you are trying to lose weight. Remember to choose them in their most natural form to achieve optimal results
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Some foods become poison kept in the copper vessel

Some foods are become poison when keep in copper made vessel. we also heard that drinking water by the copper glass or vessel's is very healthy for our body. But use only water to drink in the copper vessel's or glass , other things kept in it harm or damage your body. please do not use milk, yogurt, and sour things kept in copper. We can use other things to kept this foods.

                                                   According to researchers by eating all this things in copper utensils or vessel's, eating  or drinking leads to loss rather than advantages. Such foods like yogurt contains high amount of calcium, magnesium, protein, vitamin D and potassium. When the curd is placed in a copper vessel, then it becomes converted into poison . The nutrient present in the acts as a reactive food poisoning from copper.

                                                    Along with this , there is problem like jaundice, diarrhea, vomiting. Besides water kept in the copper is considered is very healthy to our body but if we  at any kind of food or fruite in a cooper vessel's, it is harmful for our body.
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food tips and health related article: 5 benefits of eating tomato

food tips and health related article: 5 benefits of eating tomato: One of the most healthy vegetable in our world is Tomato.There are many health benefits of tomatoes can be attributed to their wealth of nu...

5 benefits of eating tomato

One of the most healthy vegetable in our world is Tomato.There are many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including vitamin A, vitamin C and vitamin K, as well as low amount of vitamin B6, folate and  thiamin. there are various health benefits of tomatoes are :-

                                                                                                                              

1. Improves your vision:- In tomatoes there are huge amount vitamin A, which helps to improve your eye sight as well as prevent night blindness and other eye diseases.

                                                                    

                                                                                                                                                                  2. Reduce heart disease:- According  to experts researches that eating tomato can reduce the probability of cardiovascular disease and coronary heart disease.

                                                                                                                                                                    3. Helps fight cancer:- Top most important of a tomato is it's helps to fight against cancer. According to studies, experts says that tomatoes contain large amounts of the antioxidant lycopene , that is effective lowering the risk of cancer, especially lung, stomach and prostrate cancer.

                                                                                                                                                                                                                                                                                                                                         4. Look younger and skin:- Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two to three cups of tomato juice per day helps to improve the overall appearance of the skin in a short period of time and you look younger.

5. Fat burning :-Because tomatoes are a rich source of vitamin C and amino acid which has been shown in research to speed the body's fat-burning capacity by over 30 percent.

                                        Lastly i must say that if you wants to be a healthy person, you must eat tomato especially raw tomatoes are the king of prevents various diseases and for a healthy body.

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Benefits of Drinking Water

One of the most important component of earth is water. we can live a day or a week without eating food but we can not survive without drink of water. In fact, the bodies are around 50% to 60% water, give or take.                                                                                                                                                                                          The amount of water you consume everyday plays an important role in maintaining a healthy body. It is commonly recommend to drink eight 8-ounce glasses of water per day.

                              Although there is little science behind this specific recommend , Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly

                        Here are eight 8 evidence based health benefits of drinking water which are very important in our daily life and our body.

1. Weight loss:- in modern time the Question about weight loss is more important then the other topic, So here is the solution - Drinking plenty of water can help you lose weight.This is due to the fact that water can increase your metabolic rate.                                                                                                                                                               Experts says , drinking half a liter of water was shown to increase metabolic rate by 20% to 30% for up to 2 hours. It means that drinking water 2 liters of water everyday can increase your total energy by up to 95 calories per day.                                                                                                                                                                                                                   

2.  Water helps prevents Hangovers:- Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you pee much more than you take in and this can lead to dehydration.                                                                                                                                                         Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, headache and dry mouth.                                                                                                                 A good way to reduce hangovers is to drink a glass of water between drinks, and at least one big glass of water before going to bed.                                                                                                                                                                                                                                                                                                                                      
                                                                                                                                                                    3.  Drinking water may help relieve constipation:- Constipation is a common problem in our day to day life. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals. Water also improves the functioning of digestion and prevents constipation.                                                 Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water is good for digestive health.

                                                                                                                                                                   4.  Promote healthy skin :-   There are various skin problem occur in our life but water keeps the body well hydrated and improves blood flow, which promotes healthier and younger -looking skin.
Drinking lots of water helps replenish or recharge skin tissues, moisturizes skin and increase the flexibility in your skin.
                                  Drinking of water also helps to prevent the dark spot of  our skin , If you drink water well than your skin become very soft and beautiful.

                                                                                                                                                                     5. Water may help treat kidney stones:- This days most common problem of human body is the urinary stone which are very painful clumps of mineral crystal that form in the urinary system. The most popular and common form is kidney stones, which are form in the kidneys.
                                                  Limited drinking of water and for this disable the filtering process of kidneys may cause the kidney stones. So drinking water may help to prevent the initial formation of stones .

                                                                                                                                                                     6. Regulate your body temperature:- An adequate amount of water in the body also helps regulate body temperature. the thermal properties of water help to release heat from body.

                                                             A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

                                    Lastly, it is essential to make necessary efforts to drink adequate amount of water daily. TO derive the various health benefits of water, make sure to drink filtered water .
                                                                   Thank you.